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Eat and Run by Scott Jurek

Eat and run: My unlikely story to ultimate super-marathon success is a new 2021 autobiography by the world-famous ultramarathoner Scott Jurek. It was just recently published by Houghton Mifflin Harcourt in June of 2021. In Eat and Run Jurek describes how he transformed his life, winning six marathons and logging over two hundred fifty miles. He did it by eating smarter and running harder. The book talks about why running is his best workout, gives some good tips for dieting and gives some practical examples of nutrition for nutrition and running.

Eat and run is geared towards those who are either runners or long distance ultramarathletes, like myself. Jurek’s story is inspiring to me because I’ve done ultra marathons and ultralight training. Scott Jurek is a great example of someone who has actually accomplished what he said he would. He is not out there running marathons, but instead eating smarter and training harder. He also is an example of the “irresistible” character that exists in many of us, those who will do what they need to do regardless of the cost or consequences.

Jurek’s book is not only helpful to those who are already doing what they need to do, but also for people who are thinking about starting a running program, or have been a runner or ultra athlete before. Some of my friends were always thinking up excuses not to run when they should have been doing it, or had been doing it but didn’t feel like doing it. Other friends’ excuses were usually related to having run out of gas, being sick, or just getting too tired. Eat and run focuses on the last reason specifically, the one that got to be a bit frustrating. If you eat a bad diet, you run the risk of becoming malnourished. Malnourishment can lead to death.

Eat and run motivates its readers to change their unhealthy lifestyle habits. That includes changing the way they eat. Scott Jurek has been a vegan since he was a child. This is part of the inspiration for the book.

먹튀검증사이트 by Scott Jurek is an easy read. The book flows well and the writing style is conversational. Jurek does not jargon or over complicate things. In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.

You might think that someone who is a vegan, which is Jurek, would only eat vegetables. But, he eats everything, even when it is not vegan. In Eat and Run, Jurek shares the recipes for all his meals, which include everything from tofu to cheese to nuts to fruit to pizza sauce. This is part of the mental aspect of ultrarunning, which involves being aware of nutrition and knowing what you need in order to keep pushing.

Eat and run by Scott Jurek also gives a thorough explanation of how nutrition and training factors into the races. He gives tips on how to get the most out of your training while adding on as many runs as you can to your schedule. It is important to do your research and understand that the body’s ability to change drastically is one of the major keys to living a longer and healthier life. Eat and run by Scott Jurek helps athletes with this knowledge.

The book is jam packed with tons of information about nutrition and keeping the body in optimum shape. Jurek includes a list of foods he eats regularly as well as what supplements he takes. All these are important aspects of being a vegan athlete and achieving success in the ultra marathoner’s sport. Jurek has been an athlete for several years and has placed in the top two races in the world twice. This makes him an advocate for what successful athletes are doing to improve their sports performance and make themselves healthier.

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